Description
A refreshing and energizing smoothie packed with the bright flavors of fresh oranges and creamy yogurt.
Ingredients
Scale
- 2 large oranges, peeled
- 1 frozen banana
- ½ cup Greek yogurt
- 1 cup spinach or kale (optional)
- 1–2 tablespoons honey or maple syrup (optional)
- 1 cup coconut water or almond milk
- ½ cup ice cubes (optional)
Instructions
- Prepare the oranges by peeling and separating into segments.
- Add the frozen banana to the blender.
- Mix in the Greek yogurt.
- Toss in the greens if using.
- Sweeten it up with honey or maple syrup if desired.
- Add the coconut water or almond milk.
- Throw in the ice cubes if using.
- Taste and adjust flavors as needed.
- Pour the smoothie into a glass and enjoy!
Notes
For a tropical twist, add pineapple or for a berry blast, toss in mixed berries. Adjust sweetness as per your taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 35g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
Keywords: smoothie, orange smoothie, healthy drink, breakfast smoothie, refreshing beverage