Description
A delicious and energizing smoothie packed with fruits, yogurt, and a touch of honey, perfect for starting your day.
Ingredients
Scale
- 1 banana
- 1 cup frozen mixed berries
- ½ cup Greek yogurt
- 1 tablespoon honey or maple syrup
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon chia seeds or flaxseeds
- Optional: A handful of spinach
Instructions
- Prep your blender: Start by placing your blender on a flat, stable surface.
- Add the banana: Peel the banana and break it into chunks. Toss those into the blender first.
- Toss in the berries: Next, add your frozen mixed berries.
- Spoon in the yogurt: Add your Greek yogurt on top.
- Pour the milk: Now, add your milk of choice.
- Drizzle in sweetener: Add honey or maple syrup.
- Add the seeds: If using chia or flaxseeds, add them now.
- Sneak in the greens: If adding spinach, toss it in last.
- Blend away: Secure the blender lid and blend on high speed for about 30-60 seconds.
- Taste and adjust: Give your smoothie a taste and adjust sweetness or thickness as needed.
- Serve it up: Pour into a glass and enjoy!
Notes
Feel free to customize with your favorite fruits or add-ins!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: smoothie, healthy breakfast, quick breakfast, vegetarian smoothie, fruit smoothie