Description
A refreshing blend of greens and tropical fruits that transports you straight to a sun-soaked beach with every sip.
Ingredients
Scale
- 2 cups fresh spinach
- 1 banana
- 1 cup pineapple (fresh, canned, or frozen)
- 1 cup mango (fresh or frozen)
- 1 cup coconut water
- 1/2 cup Greek yogurt
- 1 tablespoon chia seeds
- Honey (optional, to taste)
Instructions
- Prep your ingredients: Gather all ingredients, remove spinach stems, peel banana, and chop pineapple and mango.
- Add the greens first into your blender.
- Power up with fruits by adding banana, pineapple, and mango.
- Pour in the coconut water to help blend everything smoothly.
- Boost with yogurt and chia seeds for creaminess and nutrients.
- Blend on high until creamy and smooth, about 30-60 seconds.
- Taste and adjust sweetness with honey if needed.
- Serve immediately in a glass or jar, enjoying fresh for the best flavor.
Notes
Serve with a sprinkle of chia seeds or fresh fruit on top for extra flair.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 35g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 5mg
Keywords: smoothie, tropical, healthy drink, vegan, refreshing