Description
A refreshing and nutritious smoothie packed with tropical flavors of pineapple and orange, perfect for kickstarting your day or keeping you cool.
Ingredients
Scale
- 1 cup Fresh Pineapple Chunks
- 1/2 cup Fresh Orange Juice
- 1 medium Banana
- 1/2 cup Greek Yogurt
- 1/2 cup Coconut Water
- 1–2 tablespoons Honey or Maple Syrup
- 1/2 cup Ice Cubes
Instructions
- Prepare the ingredients by peeling and chopping your pineapple and banana.
- Juice the oranges for half a cup of fresh orange juice.
- Add the pineapple chunks, orange juice, banana, Greek yogurt, coconut water, and honey or maple syrup to the blender.
- Blend on high speed for about 30 seconds until smooth.
- Adjust sweetness or thickness by adding more honey, yogurt, or coconut water as needed.
- Add ice and blend again until you reach your desired chill factor.
- Taste and adjust flavors before serving.
- Pour into a tall glass and serve with a slice of orange or pineapple.
Notes
This smoothie can also be stored in an airtight container in the refrigerator for up to 24 hours or frozen for later use.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 30g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
Keywords: smoothie, tropical, pineapple, orange, healthy drink, refreshing, vegan