Description
A refreshing and nutritious strawberry banana smoothie, perfect for breakfast or a snack.
Ingredients
Scale
- 2 cups Strawberries, fresh or frozen
- 1 large Banana, peeled and broken into chunks
- 1 cup Greek Yogurt (or dairy-free alternative)
- 1 cup Milk (whole, almond, or oat)
- 1–2 tablespoons Honey or Maple Syrup
- 1 cup Ice
Instructions
- Prepare your ingredients by washing strawberries and slicing them, and breaking the banana into chunks.
- Add the strawberries, banana, Greek yogurt, and milk to the blender. Drizzle in honey or maple syrup.
- Throw in the ice cubes last to help the blending.
- Blend on low speed, gradually increasing to high for about 30–60 seconds until smooth.
- Taste and adjust sweetness if needed.
- Serve in your favorite glass, garnishing with a strawberry or mint if desired.
Notes
For extra flavor, consider adding chia seeds or mint leaves.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 10mg
Keywords: strawberry banana smoothie, healthy smoothie, refreshing drink