Description
A refreshing strawberry banana smoothie that’s quick and easy to prepare, perfect for a nutritious treat.
Ingredients
Scale
- 2 cups fresh strawberries
- 1 ripe banana
- 1 cup plain yogurt
- 1/2 cup milk
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes
Instructions
- Prep your ingredients: Start by washing your strawberries thoroughly, removing the green tops, and slicing them in half. Peel and cut the banana into chunks.
- Combine ingredients in your blender: Place strawberries, banana, yogurt, and milk into your blender. Add honey or syrup if desired.
- Blend it up: Tightly close the lid and blend starting on low, gradually increasing to high for about 30-60 seconds until smooth and creamy.
- Check the consistency: Stop the blender and adjust thickness by adding ice or more milk as desired.
- Taste and adjust: Taste your smoothie and add more honey or syrup if you want it sweeter, then blend briefly.
- Serve it up: Pour into tall glasses, garnish with strawberries or banana slices, and enjoy!
Notes
This smoothie can be made with frozen fruits—just adjust milk for desired consistency.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 17g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 10mg
Keywords: smoothie, strawberry banana, healthy drink, refreshing, quick breakfast