Description
A refreshing and delicious Strawberry Banana Smoothie packed with satisfying fruits, perfect for breakfast or an afternoon pick-me-up.
Ingredients
Scale
- 1 cup Fresh Strawberries
- 1 Ripe Banana
- 1/2 cup Greek Yogurt
- 1/2 cup Milk (or Dairy-Free Milk)
- 1–2 tablespoons Honey or Maple Syrup (optional)
- Ice Cubes (optional)
Instructions
- Prepare your ingredients: Gather all your ingredients and wash the strawberries thoroughly. If you’re using frozen strawberries, there’s no need to thaw them first—just toss them in frozen!
- Slice the strawberries: Hull the strawberries and slice them in half.
- Peel the banana: Grab your ripe banana, peel it, and break it into smaller pieces.
- Add to the blender: In your blender, first, add the Greek yogurt, then toss in the sliced strawberries and banana pieces.
- Pour in the milk: Add your milk of choice to the blender.
- Sweeten the deal: If using, drizzle in honey or maple syrup.
- Blend it up: Secure the lid and blend on high for 30 seconds to a minute until smooth.
- Adjust consistency: Check the smoothie; add more milk if too thick, or more yogurt/ice if too thin.
- Taste and adjust: Give it a taste test! Adjust sweetness if needed.
- Serve your smoothie: Pour into your favorite glass and garnish as desired.
Notes
For a fun twist, consider adding spinach or kale for extra nutrients without changing the flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 30g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg
Keywords: smoothie, strawberry banana, healthy drink, refreshing beverage, breakfast idea