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Sticky Chicken Bowls


  • Author: oliviabennett
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, Dairy-Free, Nut-Free

Description

Enjoy a cozy meal with these flavorful Sticky Chicken Bowls, filled with tender chicken, colorful vegetables, and a sticky-sweet sauce.


Ingredients

Scale
  • 1 lb chicken thighs, cut into bite-sized pieces
  • 1/4 cup soy sauce (or tamari for gluten-free)
  • 1/4 cup honey (or maple syrup for vegan)
  • 3 cloves garlic, minced
  • 1 inch fresh ginger, grated
  • 1 tablespoon cornstarch
  • Vegetables of choice (e.g., snap peas, bell peppers, broccoli)
  • 2 cups cooked rice or quinoa

Instructions

  1. Prep your chicken: Start by cutting your chicken thighs into bite-sized pieces.
  2. Marinate the chicken: In a bowl, mix together soy sauce, honey, minced garlic, and ginger. Add chicken pieces and coat well, marinate for at least 20 minutes.
  3. Prep your veggies: While chicken marinates, chop your veggies into bite-sized pieces.
  4. Cook the chicken: Heat a large skillet over medium-high heat. Add oil, then toss in the marinated chicken and cook for 5-7 minutes until golden brown.
  5. Thicken the sauce: In a small bowl, combine cornstarch with cold water to make a slurry. Add remaining marinade to the skillet, bring to a simmer, and whisk in the slurry.
  6. Add vegetables: Toss in the veggies and cook until tender but still crisp, about 3-4 minutes.
  7. Assemble your bowls: Serve rice or quinoa in bowls, topped with sticky chicken and veggies. Drizzle with extra sauce if desired.
  8. Garnish and serve: Top with sesame seeds, sliced green onions, or cilantro.

Notes

For added flavor, drizzle sriracha or sprinkle crushed peanuts over the bowls.

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 12g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: sticky chicken bowls, easy chicken recipe, comfort food, weeknight dinner, meal prep