Description
A delicious and nostalgic smoothie that combines sweet oranges and creamy yogurt, perfect for summer days.
Ingredients
Scale
- 2 large oranges
- 1 banana
- 1 cup vanilla yogurt
- 1 tablespoon honey (optional)
- 1 cup ice cubes
- Zest of 1 orange
- A splash of almond milk (optional)
Instructions
- Prep the oranges: Start by peeling the oranges and removing as much of the white pith as you can.
- Gather and blend: Toss the peeled oranges into your blender with the banana, vanilla yogurt, and honey if using.
- Add that crucial cup of ice cubes to the mix.
- Blend until your mixture is smooth and creamy, about 30–45 seconds.
- Check the consistency and adjust with almond milk or honey as needed.
- Serve the smoothie into tall glasses and garnish if desired.
Notes
You can rim the glasses with sugar or serve with a crunchy granola for a delightful combo.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 30g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 10mg
Keywords: smoothie, orange, refreshing, summer, healthy