Description
Three refreshing and energizing protein smoothie recipes perfect for spring and summer.
Ingredients
Scale
- 1 ripe mango
- 1 banana
- 1 cup coconut milk
- 1 scoop vanilla protein powder
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 cup spinach
- 1/2 cup Greek yogurt
- 1–2 tablespoons honey or agave syrup (optional)
- 1 cup kale or spinach
- 1/2 avocado
- 1 pear
- 1 cup almond milk or coconut water
Instructions
- Prepare Your Ingredients: Peel and pit the mango, then chop it into chunks. Peel the banana.
- Blend It Up: In your blender, toss in the mango, banana, coconut milk, and protein powder. Blend until smooth and creamy.
- Taste Test: Adjust sweetness with honey if desired.
- Serve: Pour into a tall glass and garnish with a slice of fresh mango.
Notes
Smoothies can be customized with various fruits and add-ins.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 30g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 4g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg
Keywords: smoothie, protein shake, healthy recipes, summer drinks, quick breakfast