Description
A refreshing raspberry smoothie packed with antioxidants and nutrients, perfect for any time of the day.
Ingredients
- Fresh Raspberries (2 cups)
- Banana (1)
- Greek Yogurt (1 cup)
- Milk (1 cup)
- Honey or Maple Syrup (1 tablespoon)
- Ice Cubes (1 cup)
Instructions
- Prep your ingredients by rinsing fresh raspberries under cool water.
- Gather your blender and combine fresh raspberries, banana, Greek yogurt, and milk.
- Add sweetener by drizzling in honey or maple syrup.
- Toss in that cup of ice cubes.
- Blend on high until smooth, around 30-60 seconds.
- Check the consistency and adjust as needed.
- Taste the smoothie and adjust sweetness or tartness to your preference.
- Serve immediately in tall glasses.
Notes
This recipe is customizable; feel free to add spinach for extra greens or use various sweeteners. Best enjoyed fresh.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 15g
- Sodium: 75mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg
Keywords: raspberry, smoothie, healthy, refreshing, summer drink