Description
A quick, healthy, and delightful chia pudding bursting with the fresh tartness of raspberries and the creaminess of chia seeds.
Ingredients
Scale
- 1 cup Milk (Dairy or Non-Dairy)
- 1/4 cup Chia Seeds
- 1 cup Ripe Raspberries
- 2 tablespoons Honey or Maple Syrup
- 1 teaspoon Vanilla Extract
Instructions
- Combine the Base: In a mixing bowl, add 1 cup of your chosen milk and 1/4 cup of chia seeds. Stir well to ensure the seeds are evenly distributed.
- Add Sweetness and Flavor: Pour in 2 tablespoons of honey (or maple syrup) and 1 teaspoon of vanilla extract. Stir until well blended.
- Get Fruity: Fold in 1 cup of raspberries, gently crushing them if using frozen.
- Whisk It Up: Mix thoroughly to break up clumps of chia seeds and distribute the raspberries.
- Chill Time: Cover and refrigerate for at least 2-3 hours, or overnight.
- Serve and Enjoy: Stir before serving and top with extra raspberries, coconut, or granola if desired.
Notes
For a quicker serving, allow to chill for at least one hour, though the consistency will be thinner.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 30mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chia pudding, raspberry, healthy dessert, vegan, easy recipe