Description
A delightful and healthy twist on classic cheesecake, layered beautifully in jars with creamy indulgence and protein-packed goodness.
Ingredients
Scale
- 1 cup graham cracker crumbs
- 4 tablespoons unsalted butter, melted
- 8 ounces cream cheese, softened
- 1 cup Greek yogurt
- 1 scoop vanilla-flavored protein powder
- 1 tablespoon vanilla bean paste or extract
- Sweetener to taste (honey, maple syrup, or sugar substitute)
- Fresh berries (optional)
Instructions
- Combine graham cracker crumbs and melted butter in a medium bowl until they resemble wet sand.
- Scoop about 2 tablespoons of the mixture into the bottom of each jar, pressing down firmly.
- Beat together cream cheese and Greek yogurt in a large bowl until smooth.
- Add protein powder, vanilla bean paste, and sweetener, mixing until fully combined.
- Spoon the cheesecake filling over the crust in each jar, filling about ¾ full.
- Chill in the refrigerator for at least 2 hours before serving.
- Top with fresh berries or a drizzle of honey just before serving.
Notes
These jars can last up to 5 days in the fridge and can be frozen (without crust) for up to a month.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 10g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 30mg
Keywords: cheesecake, dessert, protein, healthy, no-bake