Description
A delightful take on traditional tiramisu, packed with protein goodness and layered with ladyfingers and a creamy filling.
Ingredients
- Ladyfingers
- Espresso or strong brewed coffee
- Mascarpone cheese
- Protein powder
- Cocoa powder
- Sugar or a natural sweetener
- Vanilla extract
- Milk
Instructions
- Prepare the Coffee Station: Brew a fresh cup of espresso or strong coffee and let it cool.
- Mix the Creamy Filling: In a mixing bowl, combine mascarpone cheese, protein powder, sugar, vanilla extract, and milk.
- Build the Coffee Assembly Line: Dip ladyfingers in the cooled coffee and place them in jars vertically.
- Layer it Up: Alternate layers of dipped ladyfingers and creamy mixture until jars are full.
- Dust with Cocoa: Sprinkle cocoa powder over the top layer.
- Chill and Set: Cover and chill in the fridge for at least 4 hours.
- Serve and Enjoy: Add extra cocoa or whipped cream for garnish.
Notes
Ensure ladyfingers are dipped quickly to maintain structure. These jars can be made ahead of time and taste even better after chilling overnight.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: Italian
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 40mg
Keywords: protein dessert, tiramisu, high protein dessert, Italian dessert, healthy dessert