Description
A wholesome and protein-packed take on classic sweet potato pie, served in charming jars.
Ingredients
- Sweet Potatoes (2 medium)
- Vanilla Protein Powder (1 scoop)
- Cinnamon (1 tsp)
- Maple Syrup (2 tbsp)
- Almond Milk (1 cup)
- Greek Yogurt (½ cup)
- Graham Cracker Crumbs (½ cup)
- Chopped Nuts (optional)
Instructions
- Preheat your oven to 400°F (200°C). Wash your sweet potatoes and prick them all over with a fork. Bake for about 45-60 minutes until soft.
- Once the sweet potatoes are done, let them cool, then peel away the skins and mash the flesh until smooth.
- In a larger bowl, combine mashed sweet potatoes, vanilla protein powder, cinnamon, maple syrup, almond milk, and Greek yogurt. Stir until incorporated.
- Grab your jars and start layering by adding sweet potato filling followed by graham cracker crumbs. Continue layering until jars are full.
- Cover the jars and refrigerate for at least one hour to allow flavors to meld.
- When ready to serve, stir gently and add a dollop of Greek yogurt, maple syrup, or cinnamon on top as desired.
Notes
Experiment with different toppings and variations, including chocolate, nut butters, or fruits.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 5mg
Keywords: sweet potato pie, protein dessert, healthy snack, cozy dish, meal prep