Description
A deliciously layered treat of creamy yogurt, crunchy pecans, and a drizzle of maple syrup, perfect for breakfast or a snack.
Ingredients
Scale
- 2 cups Greek Yogurt
- 1 cup Pecans
- 2 tablespoons Maple Syrup
- 2 tablespoons Chia Seeds
- 1 teaspoon Cinnamon
- 1 teaspoon Vanilla Extract
- Fruits (optional): Fresh berries or sliced bananas
Instructions
- Gather your ingredients.
- Prepare the Greek yogurt in a medium mixing bowl.
- Toast the pecans in a dry skillet over medium heat.
- Combine chia seeds, cinnamon, and vanilla extract into the yogurt mixture.
- Layering time: Start with a layer of yogurt, then pecans.
- Repeat the layering process until the jar is full.
- Chill in the refrigerator for about 30 minutes before serving.
Notes
Feel free to customize this recipe with your favorite fruits or other mix-ins. Best enjoyed chilled.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Snack
- Method: Layering
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 15g
- Sodium: 5mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 10mg
Keywords: protein snack, maple pecan, healthy dessert, layered yogurt, quick breakfast