Description
A healthy twist on a classic Key Lime Pie, packed with protein and perfect for a post-workout snack or guilt-free dessert.
Ingredients
Scale
- 1 cup Greek Yogurt
- 1/2 cup Key Lime Juice
- 1/4 cup Honey or Maple Syrup
- 1/2 cup Coconut Cream
- 1 tsp Vanilla Extract
- 1 cup Graham Cracker Crumbs
- 1/4 cup Butter or Coconut Oil
- Optional: 1/2 cup Protein Powder
Instructions
- Prepare your crust by combining 1 cup of graham cracker crumbs and 1/4 cup of melted butter (or coconut oil) in a mixing bowl. Mix until all crumbs are coated.
- Create the filling by whisking together 1 cup of Greek yogurt, 1/2 cup of Key lime juice, 1/4 cup of honey or maple syrup, and 1/2 cup of coconut cream in another bowl.
- Incorporate the protein powder, if using, into your filling until fully blended.
- Assemble the jars by layering the crust and filling until filled.
- Chill the jars for at least 2 hours in the refrigerator.
Notes
Garnish with whipped cream, graham crumbs, and a slice of lime before serving. You can also switch up ingredients for different variations.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 20g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 30mg
Keywords: Key Lime Pie, Healthy Dessert, Protein Snack