Description
A delightful and nutritious layered snack packed with protein, perfect for breakfast or an afternoon boost.
Ingredients
Scale
- 1 cup Greek Yogurt
- 1 scoop Protein Powder
- 1–2 tablespoons Honey or Maple Syrup
- 1/2 cup Granola
- 1/4 cup Dried Cranberries
- 1/2 cup Fresh Fruit
- 1 tablespoon Chia Seeds
- 2 tablespoons Nuts (optional)
Instructions
- Gather and organize ingredients.
- Prepare your base by mixing Greek yogurt and protein powder.
- Chop fresh fruits and layer ingredients in jars.
- Chill in the fridge for at least 30 minutes before serving.
Notes
These jars can be customized with various toppings and flavors. They stay fresh for 3-4 days in the fridge, making them great for meal prep.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 400
- Sugar: 20g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 10mg
Keywords: protein, snack, healthy, yogurt, cranberry, bliss