Description
Delicious and nutritious Protein Cinnamon Roll Jars that combine the joy of cinnamon rolls with a healthy twist, perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup rolled oats
- ½ cup protein powder
- 1 tsp cinnamon
- 1 cup vanilla Greek yogurt
- ½ cup milk (or nut milk)
- 3 tbsp maple syrup or honey
- Chopped nuts (optional)
- Cream cheese (optional)
Instructions
- Prepare the oat mixture: In a mixing bowl, combine rolled oats, protein powder, and cinnamon.
- Add the wet ingredients: Gradually stir in Greek yogurt, milk, and maple syrup or honey.
- Layer it up: In jars, start with a layer of the oat mixture followed by chopped nuts (if using); repeat until filled.
- Chill out: Cover jars and refrigerate for at least 1 hour.
- Top it off: Before serving, add a dollop of cream cheese or Greek yogurt.
- Enjoy your cozy, cinnamon-filled jars!
Notes
These jars can last in the fridge for up to 5 days. Feel free to substitute ingredients as needed.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 8g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 10mg
Keywords: protein, cinnamon roll, breakfast, healthy snacks, dessert