Description
A flavor-packed, protein-rich treat perfect for a snack or breakfast, featuring nutty black sesame and fresh fruits.
Ingredients
Scale
- 1/2 cup Black Sesame Seeds
- 1 cup Greek Yogurt
- 1–2 scoops Protein Powder (vanilla or unflavored)
- 1–2 tbsp Honey or Maple Syrup
- 1/4 cup Chopped Nuts (Walnuts or Almonds)
- 1/2 cup Fresh Fruit (Berries or Banana)
Instructions
- Toast the Black Sesame Seeds: Heat a small skillet over medium heat, add the black sesame seeds and toast for 2-3 minutes until fragrant.
- Mix the Yogurt and Protein Powder: In a mixing bowl, combine Greek yogurt with protein powder and stir until smooth.
- Add Sweetness and Seeds: Drizzle in honey or maple syrup, add half of the toasted black sesame seeds, and stir gently.
- Layer it Up: Start with yogurt at the bottom of a jar, followed by chopped nuts and fruit. Repeat layers and top with remaining sesame seeds.
- Chill and Serve: Cover and chill for 30 minutes before serving. Shake or stir before enjoying.
Notes
This recipe is great for meal prep and can be stored in the fridge for up to four days. Adjust sweetness to taste!
- Prep Time: 10 minutes
- Cook Time: 3 minutes
- Category: Snack
- Method: No Cook
- Cuisine: Asian
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 12g
- Sodium: 60mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 30mg
Keywords: protein snack, black sesame, healthy jar, meal prep, breakfast