Description
A delightful twist on classic apple pie, this Protein Apple Pie Jar is sweet, spiced, and perfect for on-the-go snacking.
Ingredients
Scale
- 4 Apples, peeled and diced
- 1 cup Oats
- 1 cup Protein powder (your choice)
- 2 teaspoons Cinnamon
- 1/2 cup Nut butter (almond, peanut, or cashew)
- 1/4 cup Honey or maple syrup
- 1 1/2 cups Greek yogurt (for layering)
- Chopped nuts or granola (for topping)
Instructions
- Start by peeling, coring, and dicing your apples into small chunks. Toss the diced apples with honey or maple syrup and cinnamon in a medium saucepan. Cook over medium heat for about 5 to 7 minutes until tender.
- In a mixing bowl, combine your oats, nut butter, remaining honey or maple syrup, and a pinch of salt. Stir until every oat is coated.
- Grab your favorite jar and layer half of the apple mixture at the base, followed by half of the oat mixture and a generous layer of Greek yogurt.
- Add the remaining apple mixture on top of the yogurt layer, followed by the rest of the oat mixture. Finish with another layer of Greek yogurt.
- Pop your jars in the fridge for at least an hour (or overnight) before serving.
Notes
These jars keep well in the fridge for up to 5 days. Feel free to get creative with your layers!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 12g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg
Keywords: apple pie, protein, dessert, healthy snack, meal prep