Description
A vibrant, hearty dip perfect for parties and gatherings, featuring a colorful mix of beans, corn, peppers, and avocado.
Ingredients
Scale
- 1 can black beans, drained and rinsed
- 1 can sweet corn, drained
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 jalapeño, diced
- 1 red onion, diced
- 1 avocado, diced
- 1/4 cup cilantro, chopped
- Juice of 2 limes
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Prep Your Vegetables: Gather and dice the bell peppers, jalapeño, red onion, and avocado.
- Rinse the Beans and Corn: Drain and rinse the black beans and corn under cold water.
- Mix the Base: In a large mixing bowl, combine the black beans, corn, diced peppers, jalapeño, and onion.
- Add the Good Stuff: Squeeze in lime juice and drizzle with olive oil; mix gently.
- Integrate the Avocado and Cilantro: Fold in diced avocado and chopped cilantro carefully.
- Taste and Adjust: Adjust lime juice, salt, and pepper to your taste.
- Let It Chill: Refrigerate for at least 30 minutes to let flavors meld.
Notes
Serve with tortilla chips and lime wedges for extra zing. Can be made in advance, but add avocado just before serving to prevent browning.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Cowboy Caviar, dip, healthy snack, party food, vegan recipe