Description
A creamy and energizing shake filled with the rich flavor of peanut butter, bananas, and yogurt, perfect for a morning boost or mid-afternoon treat.
Ingredients
Scale
- 2 tablespoons of natural peanut butter
- 1 ripe banana
- 1 cup of milk (dairy or plant-based)
- ½ cup of plain yogurt
- 1 tablespoon of honey or maple syrup
- 1 tablespoon of chia seeds (optional)
- A pinch of cinnamon
- Ice cubes (optional)
Instructions
- Prep your ingredients by gathering everything on the counter.
- Layer it up by adding peanut butter, banana, milk, yogurt, and sweetener to your blender.
- Toss in the extras, like chia seeds and cinnamon.
- Blend on high for about 30 seconds until smooth.
- Taste your shake and adjust sweetness as needed.
- Serve in your favorite glass and enjoy!
Notes
Feel free to customize your shake with toppings or variations like cocoa powder or spinach for added nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 350
- Sugar: 15g
- Sodium: 120mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg
Keywords: peanut butter shake, smoothie, healthy breakfast, energy booster, quick recipe