Description
A creamy and nutritious shake that captures the delightful flavors of orange and vanilla, perfect for a post-workout treat or delicious breakfast.
Ingredients
Scale
- 1 large orange (peeled and segmented)
- 1 scoop vanilla protein powder
- 1 cup almond milk (or any milk of choice)
- 1/2 banana (fresh or frozen)
- 1 tablespoon Greek yogurt (optional)
- 1 teaspoon vanilla extract
- Ice cubes (to taste)
Instructions
- Prepare your ingredients by peeling and segmenting the orange.
- Blend the orange segments, banana, vanilla protein powder, and Greek yogurt (if using) in your blender.
- Add the almond milk and vanilla extract to the blender.
- Add your desired amount of ice cubes.
- Taste the shake and adjust sweetness or creaminess as preferred.
- Pour into a glass and serve with optional garnishes.
Notes
Feel free to customize the shake with different fruits or add-ins for added nutrition and flavor!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 20g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 5mg
Keywords: orange, dreamsicle, protein shake, healthy shake, smoothie, breakfast