Description
A delightful twist on the classic s’more, these Protein S’mores Jars are layered with graham cracker crumbs, rich chocolate, fluffy marshmallows, and a protein boost for a wholesome treat.
Ingredients
Scale
- 1 cup graham cracker crumbs
- 1/2 cup chocolate protein powder
- 2 tablespoons unsweetened cocoa powder
- 1/2 cup nut butter
- 1 cup mini marshmallows
- 1/2 cup milk or dairy-free alternative
- 1/4 cup honey or maple syrup
Instructions
- Preheat your oven to 350°F (175°C) and toast the graham cracker crumbs for 5-7 minutes if desired.
- Combine the graham cracker crumbs and cocoa powder in a mixing bowl.
- Mix the chocolate protein powder, nut butter, and milk in another bowl until smooth.
- Add honey or maple syrup to the protein mix and stir well.
- Layer about 2 tablespoons of the toasted graham cracker crumbs at the bottom of your jars.
- Spoon a layer of your protein batter over the graham cracker layer.
- Add a layer of mini marshmallows on top of the protein mix.
- Repeat layers until the jars are filled, finishing with marshmallows on top.
- Chill your jars in the refrigerator for at least an hour.
- Serve and enjoy, optionally toasting the marshmallows with a kitchen torch.
Notes
These jars can be made vegan by using plant-based protein powder, almond or oat milk, and maple syrup instead of honey. They can keep in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 15g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg
Keywords: s'mores, dessert, protein, healthy, no-bake