Description
Delight in nutritious layers of creamy protein goodness, fresh raspberries, and white chocolate in this indulgent yet healthy dessert.
Ingredients
Scale
- 1 cup low-fat Greek yogurt
- ½ cup fresh raspberries
- ¼ cup white chocolate chips
- 2 tablespoons honey or maple syrup
- 1 scoop vanilla protein powder
- ½ teaspoon vanilla extract
- Optional toppings: crushed nuts, coconut flakes, or more berries
Instructions
- Prepare Your Ingredients: Get everything out and ready: Greek yogurt, raspberries, white chocolate chips, protein powder, honey, and vanilla.
- Mix the Yogurt Base: In a medium-sized bowl, combine the Greek yogurt, honey (or maple syrup), vanilla extract, and protein powder.
- Melt the White Chocolate: In a microwave-safe bowl, heat the white chocolate chips in 20-second intervals until just melted.
- Combine Two Mixtures: Once the chocolate is melted, fold it gently into the yogurt mixture.
- Layer the Ingredients: Grab your jars and start with a layer of the yogurt mixture, then add a layer of fresh raspberries. Repeat until the jars are filled.
- Add Optional Toppings: Sprinkle your choice of nuts, coconut flakes, or additional crushed berries on top.
- Chill and Serve: Cover the jars and place them in the refrigerator for 30 minutes to an hour.
Notes
These jars can be made ahead of time and stored in the fridge for up to three days. Perfect for meal prep!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 75mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 5mg
Keywords: protein dessert, raspberry dessert, healthy jars, sweet treat, yogurt parfait