Description
A refreshing blend of ripe nectarines and yogurt that captures the essence of summer.
Ingredients
Scale
- 2 ripe nectarines
- 1 banana
- 1 cup of Greek yogurt or non-dairy yogurt
- 1 cup of orange juice
- 1 tablespoon of honey or maple syrup (optional)
- 1 cup of ice
Instructions
- Prep your ingredients by washing the nectarines and slicing them.
- Add the nectarines, banana, and yogurt into the blender.
- Pour in the orange juice.
- Sweeten it up with honey or maple syrup if desired.
- Add the ice to your blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed.
- Serve immediately in your favorite glass or bowl.
Notes
Customize by adding fresh mint for garnish or replacing part of the ice with frozen fruit for a creamier texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg
Keywords: nectarine smoothie, summer drink, healthy smoothie, refreshing smoothie, vegan smoothie