Description
Low calorie breakfast sandwiches that are satisfying and nourish your mornings without the guilt.
Ingredients
- Whole Wheat English Muffins (or any whole grain bread)
- Eggs (or egg whites)
- Avocado
- Spinach (or other greens)
- Low-Fat Cheese (or nutritional yeast)
- Tomato Slices
- Herbs and Spices (salt, pepper, and optional chili flakes)
Instructions
- Preheat your grill or skillet.
- Toast the English muffins until golden and crispy (about 3-5 minutes).
- Cook the eggs or egg whites until fluffy, about 3 minutes.
- Assemble the sandwich with eggs, avocado, spinach, tomato, and cheese on the toasted muffin.
- Heat the assembled sandwich on the skillet for an additional minute if you want melted cheese.
- Serve and enjoy immediately!
Notes
These sandwiches can be made ahead of time and customized to fit any dietary preferences. Try swapping the ingredients for variations!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 300
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 200mg
Keywords: breakfast, low calorie, sandwich, healthy, quick meal, vegetarian