Description
A nutritious and flavorful breakfast wrap featuring cottage cheese, avocado, and fresh vegetables, perfect for a quick meal.
Ingredients
Scale
- 1 Whole Wheat Tortilla
- 1 cup Cottage Cheese
- 1 medium Avocado
- 1 cup fresh Spinach
- ½ cup Cherry Tomatoes, halved
- Salt and Pepper, to taste
- Hot Sauce, optional
Instructions
- Prepare Your Ingredients: Start by gathering everything on your kitchen counter. Measure out the cottage cheese and dice the avocado.
- Season the Cottage Cheese: In a bowl, take your cottage cheese and sprinkle in some salt and pepper. Add a pinch of garlic powder for extra flavor if desired.
- Warm the Tortilla: Heat your tortilla in a dry skillet over medium heat for about 30 seconds on each side until it’s warm and pliable.
- Assemble the Wrap: On the warmed tortilla, spread a generous layer of the seasoned cottage cheese, followed by spinach, cherry tomatoes, and avocado slices.
- Wrap It Up: Fold in the sides of the tortilla and roll the bottom over the filling, tucking it snugly.
- Heat to Perfection: Place the wrap seam-side down in the skillet and cook for another 2 minutes on medium heat until golden brown. Flip and repeat.
- Slice and Serve: Once crispy, slice the wrap in half and serve with extra hot sauce on the side if desired.
Notes
This wrap is versatile; feel free to add fresh herbs, scrambled eggs, or swap ingredients based on your preference.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Wrapping
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 10mg
Keywords: breakfast wrap, high-protein, cottage cheese, avocado, healthy breakfast