Description
Kickstart your day with a delicious High Protein Breakfast Bowl filled with eggs, quinoa, fresh vegetables, and healthy toppings.
Ingredients
Scale
- 2 Eggs
- 1 Cup Cooked Quinoa
- 1/2 Avocado
- 1/2 Cup Cherry Tomatoes (halved)
- Handful of Spinach
- 1 Tablespoon Olive Oil
- Salt and Pepper to Taste
- Fresh Herbs (optional)
Instructions
- Cook Your Quinoa: Rinse the quinoa under cold water, cook according to package instructions (1 cup quinoa to 2 cups water), about 15 minutes.
- Sauté the Vegetables: Heat olive oil in a skillet, add cherry tomatoes and spinach, and cook for 3-4 minutes until softened.
- Cook the Eggs: In a non-stick skillet, crack eggs and cook sunny-side up or scrambled until fluffy.
- Assemble the Bowl: Start with quinoa, add sautéed vegetables, top with eggs, and slice of avocado.
- Final Touches: Drizzle with olive oil, season, and add fresh herbs or toppings as desired.
Notes
Feel free to mix and match ingredients based on what’s available in your fridge. This recipe is a canvas for your creativity!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 370mg
Keywords: breakfast, high protein, healthy bowl, quinoa, eggs