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Cowboy Caviar Salad


  • Author: oliviabennett
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A vibrant and flavorful salad bursting with fresh vegetables, beans, and a zesty dressing, perfect for any gathering.


Ingredients

Scale
  • 1 can Black Beans, drained and rinsed
  • 1 cup Corn (fresh, frozen, or canned)
  • 1 cup Cherry Tomatoes, halved
  • 1 Red Bell Pepper, diced
  • 1/2 Red Onion, finely chopped
  • 1 Avocado, diced
  • 1/2 cup Cilantro, chopped
  • Juice of 2 Limes
  • 3 tablespoons Olive Oil
  • Salt and Pepper, to taste
  • 1 teaspoon Cumin

Instructions

  1. Prep your ingredients by washing, dicing, and getting everything ready.
  2. Mix all prepped ingredients in a large mixing bowl.
  3. Whip up the dressing by whisking together lime juice, olive oil, cumin, salt, and pepper.
  4. Taste and adjust flavors as needed.
  5. Chill the salad in the fridge for at least 30 minutes before serving.

Notes

Customize the salad with added ingredients like jalapeños for spice or grilled chicken for heartiness.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Tex-Mex

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: salad, cowboy caviar, Tex-Mex, black beans, healthy recipes