Description
A vibrant and delicious dip filled with beans, fresh veggies, and a tangy dressing, perfect for gatherings and snack tables.
Ingredients
Scale
- 1 can black beans
- 1 can sweet corn
- 1 red bell pepper
- 1 green bell pepper
- 1/2 red onion
- 1 cup cherry tomatoes
- 1 avocado
- Juice of 2 limes
- 1/4 cup fresh cilantro
- Salt and pepper to taste
- 1 teaspoon chili powder (optional)
Instructions
- Rinse and drain the beans, then add to a large mixing bowl.
- Prepare the corn by draining canned corn or slicing kernels off fresh corn.
- Chop the red bell pepper, green bell pepper, and cherry tomatoes; finely chop the red onion.
- Slice the avocado and gently fold it into the bowl.
- Add lime juice, seasoning, and optional chili powder.
- Toss in the chopped cilantro and mix well.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
Best served with crispy tortilla chips, but can also be used as a taco topping or salad addition.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1/2 cup
- Calories: 120
- Sugar: 3g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Cowboy Caviar, dip, healthy snacks, party food, vegetarian recipes