Description
A bright and refreshing Mango Orange Smoothie that combines sweet mangoes and tangy oranges for the perfect breakfast or snack.
Ingredients
Scale
- 1 ripe mango
- 2 oranges
- 1 banana
- 1 cup Greek yogurt
- ½ cup coconut water
- 1 tablespoon honey or maple syrup (optional)
- A handful of spinach or kale (optional)
Instructions
- Prepare your fruits: Start by peeling and chopping your ripe mango, and set it aside. Cut your oranges in half and juice them, ensuring you remove any seeds.
- Add ingredients to the blender: In your blender, combine the mango chunks, freshly squeezed orange juice, banana, Greek yogurt, and coconut water.
- Blend until smooth: Secure the lid on your blender and blend on high for about 30-60 seconds, or until you achieve a smooth and creamy consistency.
- Taste and adjust: If you want it sweeter, add honey or maple syrup, and blend again.
- Serve immediately: Pour your vibrant creation into chilled glasses.
Notes
Serve garnished with a colorful fruit slice or sprinkle of chia seeds for added texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 38g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg
Keywords: smoothie, mango, orange, healthy, breakfast, refreshing