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Ultimate Keto Milkshake


  • Author: oliviabennett
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Diet: Keto

Description

A creamy, low-carb milkshake that indulges your cravings without the guilt, perfect for a keto lifestyle.


Ingredients

Scale
  • 1 cup Heavy Cream
  • 1/2 cup Unsweetened Almond Milk
  • 23 tablespoons Sugar-Free Sweetener (such as erythritol)
  • 1 teaspoon Vanilla Extract
  • 12 cups Ice Cubes
  • Optional Toppings: Whipped cream, cocoa powder, sugar-free chocolate chips

Instructions

  1. Gather Your Ingredients: Measure out all your ingredients and have them ready to go.
  2. Add the Base: In the blender, start with 1 cup of heavy cream.
  3. Mix in the Almond Milk: Pour in 1/2 cup of unsweetened almond milk.
  4. Sweeten It Up: Add 2–3 tablespoons of sugar-free sweetener and blend until combined.
  5. Vanilla Love: Add 1 teaspoon of pure vanilla extract and blend again.
  6. Crush Those Ice Cubes: Toss in 1-2 cups of ice and blend to desired consistency.
  7. Taste Test: Adjust any flavors like sweetness or add cocoa powder as desired.
  8. Serve It Up: Pour into chilled glasses and garnish with toppings if desired.

Notes

For a thicker shake, reduce almond milk; for a thinner shake, add more ice or almond milk.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 36g
  • Saturated Fat: 24g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 120mg

Keywords: Keto, Milkshake, Low Carb, Dessert, Beverage