Description
A vibrant, tropical smoothie that transports you to a beach paradise, packed with fruity flavors and perfect for any occasion.
Ingredients
Scale
- 1 ripe banana
- 1 cup frozen pineapple chunks
- 1 cup frozen mango chunks
- ½ cup coconut milk
- 1 tablespoon honey (optional)
- 1 tablespoon chia seeds
- Juice of 1 lime
Instructions
- Gather your ingredients: Make sure all your ingredients are prepped and measured out.
- Add the base fruits: Toss the banana, pineapple, and mango chunks into your blender and blend until smooth.
- Pour in the coconut milk: Add coconut milk and blend again until combined.
- Incorporate sweetness: Drizzle in honey if using, and blend for a few extra seconds.
- Add chia seeds and lime juice: Toss in the chia seeds and lime juice, and blend for about 10 seconds.
- Taste test: Check the flavor and adjust if needed.
- Final blend: Blend again until silky smooth, and your smoothie is ready!
Notes
For a thicker smoothie, add a handful of baby spinach or kale. Customize with your favorite fruits or protein powder.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 30g
- Sodium: 40mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: smoothie, tropical, healthy drink, refreshing, vegan