Description
A delightful and healthy twist on the classic pineapple upside-down cake, these protein-packed cake jars are perfect for a nostalgic treat.
Ingredients
- Canned Pineapple Slices
- Brown Sugar
- Unsalted Butter
- Self-Rising Flour
- Protein Powder
- Eggs
- Vanilla Extract
- Cinnamon
- Greek Yogurt (optional)
Instructions
- Preheat your oven to 350°F (175°C) and butter the insides of glass jars with brown sugar at the bottom.
- Arrange the pineapple slices on top of the butter and sugar in the jars.
- Cream together the butter and brown sugar until fluffy, then add the eggs and vanilla extract.
- Whisk the self-rising flour, protein powder, cinnamon, and salt in another bowl, then fold it into the wet ingredients.
- Scoop the batter into the jars, filling them about two-thirds full.
- Bake for 20-25 minutes, or until a toothpick comes out clean.
- Cool the jars for 10 minutes before flipping them over to serve.
Notes
Serve warm with Greek yogurt or ice cream for an indulgent touch.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 30mg
Keywords: pineapple upside-down cake, protein dessert, healthy baking, nostalgic dessert