Description
A refreshing smoothie bowl with tropical mango flavors, inspired by traditional Indian mango lassis.
Ingredients
Scale
- 1 cup frozen mango chunks
- ½ cup plain yogurt (Greek or regular)
- ½ cup milk (dairy or plant-based)
- 1–2 tablespoons honey or maple syrup
- ½ teaspoon ground cardamom
- 1 tablespoon fresh lime juice
- Assorted fruits, granola, shredded coconut, or nuts for toppings
Instructions
- Gather your ingredients: Start by assembling everything on your kitchen counter.
- Blend the base: In a high-speed blender, combine the frozen mango chunks, yogurt, milk, honey (or maple syrup), ground cardamom, and lime juice. Blend until smooth and creamy—about 30 seconds.
- Taste test: Once blended, take a tiny spoonful to see if it’s sweet and balanced for your palate. Adjust if needed and blend again.
- Prepare the bowl: Pour the creamy mixture into a bowl, creating a soft swirl on the surface.
- Layer the toppings: Start with a base layer of granola, then artfully arrange your favorite fruits on top.
- Serve immediately: Enjoy your bowl while it’s still chilled and delightful.
Notes
Serve with herbal tea or sparkling water for a complete refreshing experience.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 18g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg
Keywords: smoothie bowl, mango lassi, summer recipe, healthy breakfast