Description
A delightful dessert that combines creamy cheesecake and sweet strawberries while packing a protein punch, perfect for satisfying your sweet tooth or fueling up post-workout.
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup cream cheese
- 1/4 cup powdered sugar or sugar substitute
- 1/2 teaspoon vanilla extract
- 1 cup fresh strawberries, hulled and sliced
- 1/2 cup graham cracker crumbs
- 2 tablespoons melted butter
- Protein powder (optional)
Instructions
- Prepare your jars by selecting 4 to 6 containers, washing, and drying them.
- Make the crust by mixing graham cracker crumbs with melted butter until sandy, then press into the bottom of each jar.
- Prepare the cheesecake filling by mixing Greek yogurt, cream cheese, powdered sugar, and vanilla until smooth, adding protein powder if desired.
- Make the strawberry topping by gently cooking fresh strawberries in a saucepan over medium heat for 5-7 minutes until softened, then let it cool.
- Assemble the jars by layering cheesecake filling and strawberry compote, finishing with a layer of cheesecake.
- Chill the assembled jars for at least 1-2 hours or overnight to allow flavors to meld.
- Serve when ready, garnishing with a whole strawberry or mint if desired.
Notes
These jars are perfect for a summer dessert, picnic, or brunch gathering. They can also be made ahead of time for convenience.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 240
- Sugar: 8g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 30mg
Keywords: cheesecake, dessert, strawberries, high protein, healthy treat, meal prep