Description
Delicious layered brownies with creamy salted caramel, packed with protein for a guilt-free indulgence.
Ingredients
Scale
- 1 cup Nuts (Walnuts or Pecans), chopped
- 1/2 cup Unsweetened Cocoa Powder
- 1 scoop Protein Powder (Chocolate Flavor)
- 1/2 cup Almond or Peanut Butter
- 1/3 cup Maple Syrup or Honey
- 2 Eggs
- 1/4 teaspoon Salt
- 1/2 cup Caramel Sauce
- 1 cup Greek Yogurt
- Sea Salt Flakes, for topping
Instructions
- Preheat your oven to 350°F (175°C).
- Combine the dry ingredients: cocoa powder, protein powder, chopped nuts, and a pinch of salt.
- Mix the wet ingredients: almond or peanut butter, maple syrup (or honey), and eggs until smooth.
- Combine the wet mixture into the dry ingredients and mix until just combined.
- Prepare an 8×8-inch baking pan, greasing it or lining it with parchment paper.
- Pour the brownie mix into the pan and bake for about 20-25 minutes.
- Cool brownies in the pan; cut into squares and layer in jars with yogurt and caramel.
- Top with a sprinkle of sea salt flakes before serving.
Notes
These jars can be prepped in advance and stored in the fridge for 4-5 days. Top with sea salt just before serving for best taste.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 12g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg
Keywords: brownie jar, salted caramel, protein dessert, healthy dessert, indulgent recipe