Description
A cozy dessert combining the flavors of pumpkin pie with protein goodness, packed in a delightful jar.
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1 scoop protein powder (vanilla, chocolate, or unflavored)
- 1 cup Greek yogurt (or dairy-free yogurt)
- 2 tablespoons maple syrup (or honey/agave)
- 1 teaspoon pumpkin pie spice
- 1 teaspoon vanilla extract
- 1–2 tablespoons almond milk (unsweetened)
- ½ cup crushed graham crackers or oats
- 1 tablespoon melted butter or coconut oil (optional)
Instructions
- Prepare your jars: Gather your favorite glass jars or dessert cups.
- Mix the filling: In a bowl, combine pumpkin puree, protein powder, Greek yogurt, maple syrup, pumpkin pie spice, and vanilla extract. Stir until smooth.
- Add the milk: If thick, add almond milk until a creamy consistency is reached.
- Prepare the crust: Crush graham crackers or oats and mix with melted butter or almond milk.
- Layer the jars: Start with a layer of crust, followed by pumpkin filling. Repeat, finishing with filling on top.
- Chill the jars: Cover and refrigerate for at least 1 hour.
- Serve: Top with whipped cream, cinnamon, or nuts before enjoying.
Notes
Adjust sweetness and spices based on personal preference. Perfect for prepping ahead of time.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 200
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 10mg
Keywords: pumpkin pie, protein dessert, healthy dessert, no-bake dessert, fall flavors