Description
A delicious and nutritious treat made with creamy pistachios and rich protein, perfect for breakfast or a snack.
Ingredients
Scale
- 2 cups shelled Pistachios
- 1 cup Greek Yogurt (or non-dairy yogurt)
- 2–4 tablespoons Honey or Maple Syrup
- 1 teaspoon Vanilla Extract
- a pinch of Salt
- 1/4 cup Milk (dairy or non-dairy, unsweetened)
Instructions
- Prep the pistachios by rinsing them under cold water and patting them dry.
- Blend the pistachios in a food processor on high speed for 1-2 minutes until they form a fine crumb.
- Add the Greek yogurt to the food processor and blend until creamy.
- Sweeten by drizzling in honey or maple syrup, vanilla extract, and a pinch of salt. Blend again.
- Thin out the cream by slowly adding milk while the processor is running until desired consistency is reached.
- Storage: Transfer to glass jars or airtight containers. Layer with fresh fruits or granola if desired.
Notes
You can substitute pistachios with sunflower seeds if you have a nut allergy. Adjust sweetness according to your taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 15mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 5mg
Keywords: pistachio, protein, snack, healthy, creamy, dessert