Description
A delightful dessert that satisfies sweet cravings while packing in protein. Perfect for post-workout indulgence.
Ingredients
- Low-Fat Cream Cheese (8 oz)
- Vanilla Protein Powder (1 scoop)
- Greek Yogurt (½ cup)
- Powdered Sugar (¼ cup)
- Oreo Cookies (6-10 cookies)
- Butter (2 tbsp, melted)
- Milk (¼ cup)
- Whipped Topping (optional)
Instructions
- Prep the jars: Gather four or five 8 oz jars for your cheesecake.
- Make the Oreo crust: Crush the Oreo cookies and mix with melted butter until it resembles wet sand.
- Layer the crust: Divide the Oreo mixture among the jars and press down to create the base.
- Blend the cheesecake filling: Beat the low-fat cream cheese until smooth and creamy.
- Add protein and creaminess: Mix in the vanilla protein powder, Greek yogurt, and powdered sugar until well combined.
- Layer the flavors: Spoon the cheesecake filling over the crust in each jar.
- Repeat the layers: Optionally, add another layer of crushed Oreos and cheesecake filling.
- Chill the jars: Cover and refrigerate for at least 2 hours, or overnight for best results.
- Serve with whipped cream: Top with whipped topping if desired before enjoying.
- Dig in: Enjoy your creamy, protein-packed cheesecake jar!
Notes
Feel free to customize your cheesecake jars with different flavors or toppings!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 250
- Sugar: 10g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 25mg
Keywords: cheesecake, dessert, protein, healthy dessert, no-bake cheesecake