Description
A delightful and nutritious twist on the classic creamsicle, perfect for breakfast, snacks, or dessert.
Ingredients
Scale
- 1 cup Greek yogurt
- 1 orange, juiced and zested
- 1 scoop vanilla protein powder
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup granola
- Fresh fruit for topping (like blueberries or raspberries)
Instructions
- Prepare the Base Layer: In a medium bowl, combine the Greek yogurt, orange juice, orange zest, protein powder, honey (or maple syrup), and vanilla extract. Whisk vigorously until well blended and creamy.
- Taste Test Time: Take a tiny taste and adjust sweetness with more honey or syrup if needed.
- Assemble the Jars: Layer the creamy yogurt mixture at the bottom—about half of the jar should be filled with this mixture.
- Granola Crunch: Sprinkle in an even layer of granola.
- Repeat the Layers: Add another generous layer of the orange yogurt mixture, followed by a final layer of granola and fresh fruit on top if desired.
- Chill and Serve: Pop the jars into the fridge for a bit to set.
- Enjoy and Delight: Stir everything up and enjoy each bite!
Notes
These jars can be meal-prepped and stored in the fridge for 2-3 days. Skip the granola until ready to eat for crunchiness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 10mg
Keywords: creamsicle, high protein, dessert, healthy snack, yogurt parfait