Description
A delightful and nutritious dessert that combines creamy cheesecake and tropical mango in individual jars, perfect for post-workout or sweet cravings.
Ingredients
Scale
- 1 cup cream cheese (softened)
- 1/2 cup Greek yogurt
- 2 tablespoons honey or maple syrup
- 1 scoop protein powder (vanilla or unflavored)
- 1 teaspoon vanilla extract
- 1 ripe mango (pureed, plus extra for topping)
- 1/4 cup graham cracker crumbs or granola
- 1 tablespoon lemon juice
Instructions
- Prepare Your Jars: Gather clean mason jars or dessert cups.
- Make the Cheesecake Filling: Combine cream cheese, Greek yogurt, honey (or maple syrup), protein powder, vanilla extract, and lemon juice in a mixing bowl and whip until smooth.
- Add the Mango Puree: Puree mango and mix half into the cheesecake filling.
- Layering Time: Layer graham cracker crumbs, cheesecake filling, and mango puree in each jar.
- Top It Off: Add a dollop of mango puree and garnish with mango chunks and graham cracker crumbs.
- Chill: Refrigerate jars for at least 2 hours to set.
Notes
These jars can be prepared a day in advance, making them perfect for gatherings or meal prep.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 15g
- Sodium: 200mg
- Fat: 17g
- Saturated Fat: 9g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 60mg
Keywords: cheesecake, mango, dessert, protein, no-bake, healthy, sweet treat