Description
A delightful blend of Greek yogurt, honey, and lavender for a nourishing snack.
Ingredients
Scale
- 1 cup Greek Yogurt
- 2 tablespoons Honey
- 1 teaspoon Dried Culinary Lavender
- 1 teaspoon Vanilla Extract
- 1 scoop Protein Powder (optional)
- ½ cup Chopped Fresh Fruits
- ¼ cup Granola or Nuts
Instructions
- Prepare the Base: In a mixing bowl, start by combining the Greek yogurt and honey. Stir until smooth.
- Infuse with Flavor: Sprinkle in the dried culinary lavender and vanilla extract. Gently fold these ingredients into your yogurt mixture.
- Add the Protein: If including protein powder, gently fold it in to ensure even distribution.
- Layering Fun: In your favorite jar or bowl, create layers starting with the yogurt mixture, then add chopped fresh fruits and sprinkle granola or nuts. Repeat layers.
- Final Touch: Drizzle a little extra honey on top and garnish with lavender buds or a slice of lemon.
- Chill and Serve: Chill your jars for at least 30 minutes before serving to let flavors meld.
Notes
Chill for at least 30 minutes for optimal flavor melding. Presentation is key, use clear jars to showcase layers.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 285
- Sugar: 20g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg
Keywords: protein, lavender, healthy snack, yogurt parfait, meal prep