Description
A delightful blend of creamy coconut and protein for a sweet indulgence.
Ingredients
- Coconut Milk (1 can, full-fat)
- Protein Powder (1-2 scoops, vanilla flavored)
- Unsweetened Shredded Coconut (1 cup)
- Maple Syrup or Honey (to taste)
- Vanilla Extract (1 teaspoon)
- Gelatin or Agar-Agar (1 tablespoon)
- Graham Cracker Crust (1-2 cups, crushed, optional)
Instructions
- Prepare the Base Layer: Mix your crushed graham crackers with melted butter in a bowl until crumbly.
- Blend the Creamy Filling: Combine coconut milk, protein powder, maple syrup, and vanilla extract in a blender until creamy.
- Add the Gelatin: If using gelatin, bloom it in warm water, then mix into the coconut mixture. If using agar-agar, follow package instructions.
- Layer It Up: Spoon layers into jars, starting with the graham cracker mixture, followed by the creamy filling and shredded coconut.
- Chill and Set: Refrigerate jars for at least 2 hours or overnight to firm up.
Notes
These jars can be made ahead of time and stored in the refrigerator for up to a week. Top with whipped cream or fresh fruit before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 250
- Sugar: 8g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 12g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg
Keywords: protein, coconut, dessert, healthy, meal prep