Description
Indulge in these creamy cheesecake jars layered with spiced chai flavor, perfect for a healthy treat or dessert.
Ingredients
Scale
- 8 oz Cream Cheese
- 1 cup Greek Yogurt
- 1 scoop Protein Powder
- 2 teaspoons Chai Spice Mix
- 2–3 tablespoons Honey or Maple Syrup
- 1 cup Graham Cracker Crumbs
- 2 tablespoons Butter, melted
- 2–3 tablespoons Milk
Instructions
- Prepare the Cheesecake Filling: In a large mixing bowl, combine the cream cheese and Greek yogurt. Use a hand mixer or a whisk to beat them together until smooth.
- Add the Protein Powder and Sweetener: Gradually mix in the protein powder and honey (or maple syrup) until fully combined.
- Incorporate the Chai Spice Mix: Sprinkle in the chai spice mix and give it all another mix.
- Create the Crust: In a separate bowl, mix the graham cracker crumbs with melted butter until combined.
- Assemble in Jars: Begin layering with graham cracker crust and cheesecake filling until jars are full.
- Chill Out! Pop the jars in the fridge to chill for at least 2 hours.
- Top and Serve: Before serving, add a dollop of whipped cream or a sprinkle of cinnamon for decoration.
Notes
These jars can be made in advance and stored in the fridge for up to five days. Feel free to adjust sweetness and spices to your taste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Bake
- Cuisine: Fusion
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 10g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 40mg
Keywords: cheesecake, protein, chai, dessert, no bake, healthy treat