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Protein Birthday Cake Jar


  • Author: oliviabennett
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A fun and festive protein-packed dessert that celebrates special occasions while satisfying your sweet tooth.


Ingredients

Scale
  • 1 cup Protein Powder (vanilla or cake batter flavor)
  • 1 cup Almond Flour
  • 1 tsp Baking Powder
  • 2 Eggs (or egg substitute)
  • 1/2 cup Unsweetened Applesauce
  • 2 tbsp Honey or Maple Syrup
  • 1 tsp Vanilla Extract
  • Sprinkles (for topping)

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Mix the almond flour, protein powder, and baking powder in a large mixing bowl.
  3. Combine the eggs, applesauce, honey (or maple syrup), and vanilla extract in another bowl.
  4. Add the wet ingredients to the dry ingredients and stir until just combined.
  5. Pour the batter into a greased 9-inch round cake pan and bake for 20–25 minutes.
  6. Cool the cake for 10 minutes in the pan, then transfer to a wire rack.
  7. Create layers in a jar by crumbling the cake and adding layers of yogurt or whipped cream.
  8. Top with colorful sprinkles before serving.

Notes

You can make this ahead of time and layer the jars just before serving for the freshest taste.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar
  • Calories: 230
  • Sugar: 10g
  • Sodium: 100mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 21g
  • Cholesterol: 70mg

Keywords: birthday cake, protein dessert, healthy dessert, cake jar, festive treat