Description
A wholesome twist on classic banana pudding, layered with protein and love, perfect for indulgence or nutrition.
Ingredients
- Ripe Bananas (2-3)
- Vanilla Protein Powder (1 scoop)
- Milk of Choice (1 cup)
- Vanilla Extract (1 teaspoon)
- Cornstarch (2 tablespoons)
- Heavy Whipping Cream (1 cup)
- Brown Sugar or Maple Syrup (2 tablespoons)
- Graham Cracker Crumbs (1/2 cup)
Instructions
- Prep your ingredients: Start by gathering all your ingredients and equipment.
- Create the pudding base: In the saucepan, combine the milk, vanilla extract, and cornstarch over medium heat. Whisk continuously until thickened (4-5 minutes).
- Add the sweetness: Reduce heat and stir in the vanilla protein powder and brown sugar (or maple syrup) until silky.
- Cool it down: Remove from heat and let sit for 10 minutes, then refrigerate to cool completely.
- Whip the cream: Use an electric mixer to whip the heavy cream until soft peaks form.
- Layer your jars: Start with pudding, followed by sliced bananas, whipped cream, and graham cracker crumbs. Repeat layers.
- Chill and enjoy: Refrigerate for at least 30 minutes before serving.
Notes
For additional flavor, consider adding cocoa powder, nut butter, or spices. Keeps well in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 240
- Sugar: 12g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 30mg
Keywords: banana pudding, protein dessert, healthy dessert, easy pudding recipe, brunch recipe