Description
A nourishing and hearty meal combining seasonal ingredients with a punch of protein, perfect for fall.
Ingredients
Scale
- 1 cup Quinoa
- 2 grilled Chicken Breasts
- 1 large Roasted Sweet Potato
- 2 cups Brussels Sprouts, halved and roasted
- ½ cup dried Cranberries
- 2 cups Spinach
- 1 Apple, diced
- ½ cup crumbled Feta Cheese
- ½ cup Balsamic Dressing
Instructions
- Prepare the quinoa by rinsing it under cold water and cooking it with water and salt.
- Cook the chicken breast after seasoning it with salt, pepper, and herbs.
- Roast the sweet potatoes and Brussels sprouts in the oven until tender.
- Assemble the jar starting with quinoa, followed by layers of spinach, chicken, sweet potatoes, and Brussels sprouts.
- Top with cranberries, apple, feta cheese, and a drizzle of balsamic dressing.
Notes
Feel free to swap ingredients and dressings to customize your harvest jar. Consider using lemon-tahini dressing for a vibrant twist.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Customization and Assembly
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 450
- Sugar: 8g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 80mg
Keywords: fall recipe, protein jar, healthy meal prep, quinoa, seasonal ingredients